May 24, 2021 — German Volume Training is a minimalistic training program popularized by Charles Poliquin. The primary aim of the program is to build muscle, ...
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German volume training routine
German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant increase in .... The philosophy behind GVT is simple: 10 sets of 10 reps. Typically, you follow that basic format for each of your compound exercises, and then use a ... 939c2ea5af
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